steamed broccoli with garlic sauce

January 9th, 2021 | Tags:

I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. .....#foodismedicine #broccoli #organic #glutenfree #sugarfree #foodie #healthyfoodie #instafood #foodporn #keto #healthyfats #paleo #bulletproof #whole30 #lchf #holistic #holistichealth #cleaneating #theketokorean #ketokorean #cleanfoodlonglife @ntatraining. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. The oven baked variety works very well in a dish like this . If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. This recipe tastes authentically Chinese-restaurant. I know it’s after the fact and not a ton of help, but better to know for next time! In a side dish, place a cup of broccoli and add the sauce with garlic all over so that the plate is slightly covered with the brown sauce. Thanks for sharing! I would have fried it but I wasn’t up for the extra exertion. Wash the broccoli thoroughly and set aside. If you want an alternative to the usual western vegetables, learn more about Chinese vegetables and what to do with them on our Chinese Leafy Green Vegetables glossary page. Cut broccoli into florets. One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Oh my! Very flavorful and quick and easy. I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. If you’d like, stir in the chili oil at this point. Everyone gobbles it up. Broccoli is one the the healthiest vegetables to eat. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Mix in all but 2 tablespoons of the sauce. Chop the broccoli into small pieces including some stem. Cook, stirring frequently, another 15 seconds, or until combined and slightly thickened. If you like your sauce thinner, add less cornstarch and water. Heat the wok over high heat. Peel stems, cut in half lengthwise. While veggies are steaming, add garlic, salt and olive oil to a small saute pan. Looking for more authentic recipes? Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. Subbed oyster sauce for dark soy since I didn’t have any. Joyeux Noel. It is also thought to have anti-cancer properties. Otherwise no changes. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Merci pour cette délicieuse recette. TheWoksofLife.com is written and produced for informational purposes only. Broccoli Cheese Sauce. Takeout-style broccoli with garlic sauce is a great dish to have with any meal. Bring to a simmer and shut off heat. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. It’s a great alternative and change of pace from our popular. Cooking them will significantly reduce these substances. I’m very passionate about all this because it’s changed my life for good. Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! Once the oil is warm, add garlic and … It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. The fresh broccoli made me think of the garlic sauce I made in a previous post. Toss with the salt and a few grinds of pepper. Really good recipe but lacked a punch. Oxalates bind with calcium ions in your body which weaken muscles, cause pain and possible brain problems. Add some pinches of salt to taste. Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, … A quick & easy side dish PACKED with flavor! Chop the broccoli into small pieces including some stem. Put the garlic cloves and oil in a small heavy-bottomed saucepan. In a large skillet, saute the broccoli in olive oil until just barely tender. Place broccoli florets in a large microwave safe bowl. This is a very simple dish that is so nutritious and delicious. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! About 2 large heads make up 4 cups of chopped broccoli. Always cook your cruciferous veggies. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! My friends always ask why I eat, drink and live the way that I do. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Sauteé the garlic and ginger with the olive oil for about 15-30 seconds. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Add black pepper, MCT oil and sesame oil. Always use organic broccoli since they are readily available in most grocery stores. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … Hope you try some of our other recipes! If your broccoli tastes bitter after it’s cooked, it was probably not fresh. Welcome to Clean Food Long Life! In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. If you like a thick sauce, add more cornstarch and water. Add all the liquid ingredients and cayenne pepper. Check the bottom of your broccoli stems. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. Microwave on High 5 minutes or until crisp-tender. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Rating: 3.14 stars 37 Ratings. 1/8 teaspoon or big pinch of cayenne pepper. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! i also added a couple dashes of worcestershire and fish sauce … I figured that the garlic sauce would be a good combination with steamed broccoli. Stir in parsley, garlic, pepper and red pepper flakes. I made this broccoli dish with the oven baked five spice chicken. Then add the steamed broccoli into pot and toss. Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! Wash the broccoli thoroughly and set aside. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Thinking of adding some sliced mushrooms next time. I like to chop them somewhat small pictured here. If you like your sauce thinner, add less cornstarch and water. Place broccoli florets in a large skillet over medium heat. This time frame is for al dente which is soft on the outside and crunchy on the inside. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. (There will … Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. In a bowl, add garlic, ginger, soy sauce, chili … Step 1. Hi Katie, great suggestion to add some mushroom for a little variation. Steam until tender-crisp. Start checking after 5 minutes. You can see that the bottom of the broccoli crown on the left has some yellowing at the core. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! pretty good! Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Give everything a quick stir and add in the sauce mixture. My kids love broccoli, especially with lots of garlic. In a small sauce pan, melt ghee or grass-fed butter and saute the garlic for about a minute or 2 until slightly soft. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Wash the broccoli thoroughly and set aside. Let the sauce cook and thicken until it coats the back of a spoon. I try to use some of the stem as well. Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. All that said, this broccoli with garlic sauce is GOOD! It may even convince the pickiest eaters that broccoli is in fact… delicious! 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs This time frame is for al dente which is soft on the outside and crunchy on the inside. Broccoli with Garlic Sauce: Recipe Instructions. Maybe that’s what the dark soy brings to the party. fresh homemade broccoli with garlic sauce! This site uses Akismet to reduce spam. Here is the recipe for garlic sauce again with some ideas to make it better. Bring to a simmer and shut off heat. Heat a large nonstick wok or skillet over medium heat; add oil. Check out the recipe on my blog and why eating raw broccoli is not the greatest thing for you. I too subbed (vegan) Oyster sauce for the dark soy sauce. I’d make this again! Add a few pinches of sea salt to taste. BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. Drain. Tap here to receive our FREE top 25 recipe book! Add the vegetable broth mixture to the broccoli. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. This time frame is for al dente which is soft on the outside and crunchy on the inside. It turned out fantastic and honestly better than take out I’ve had in the past. Add the cornstarch, stirring well to avoid any clumps. Specializes in all things traditional Cantonese and American Chinese takeout. Stir 2 teaspoons lemon juice into water in … Made this tonight when I realized we had an extra head of broccoli in the fridge – made a half recipe, which was plenty saucy. Will be making again. Fresh broccoli with garlic sauce! Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. It’s a cruciferous vegetable that is rich in vitamins A, C and folic acid. Read More, Steamed Broccoli In Light Brown Garlic Sauce, Hearty Vegetable Soup with Ground Pork and…, Hearty Vegetable Soup with Ground Pork and Bacon. I didn’t have dark soy but everything else was by the book. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Squeeze fresh lemon juice and serve! If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. Add the water. Stir in the miso paste, water, soy sauce, and sesame oil. will change the nutritional information in any recipe. ;-). They should be full and white. Steam broccoli until bright green and just tender, 5 to 7 minutes. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. They’re high in anti nutrient oxalates that prevent nutrient absorption so it’s best to not eat them raw. Add 2 tablespoons water, and cover with wax paper. Factors such as brands purchased, natural variations in fresh ingredients, etc. Place a steamer basket in a saucepan filled with 1 inch water. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. Then stir the cornstarch into the leftover sauce until there … The smell is downright heavenly when the garlic sauce hits the pan. It was so good, whole family went to town on it. Give everything a quick stir and add in the sauce mixture. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. The sauce is best if you simmer it to thicken quite a bit. As soon as a fork can pierce the stalks, … “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Awesome recipe. When it’s heated up, add in the marinated broccoli and stir fry Make the Sauce: Whisk together all the sauce ingredients. (Plus it’s done in only 15 minutes!) =). Very good. Bring to a gentle boil. The sauce for this broccoli is so good! We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Loved this! Happy cooking! Very happy to have come upon this recipe. I loved it. Bring to a simmer and shut off heat. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. the instructions weren’t very clear though. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Learn how your comment data is processed. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. Steamed Broccoli with Cheddar Sauce Steamed Broccoli with Cheddar Sauce. There are some B vitamins, minerals, potassium, calcium and iron. Put water in bottom of steamer pot and add veggies to the steamer basket. You’re my go to when I want some Chinese! … Various online calculators also provide different results, depending on their sources. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Add black pepper, mct oil and sesame seed oil. Steam veggies for about 10 minutes or until fork tender. Instructions. It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. Bring water to a boil. Add broccoli. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Squeeze fresh lemon juice and serve! http://www.tastepadthai.com-Ingredients: Broccoli, Firm Tofu, Garlic, Ginger, Sweet Black Sauce, Seasoning Sauce, Oyster Sauce, Chicken flavor Bouillon. This dish was inspired by a Japanese restaurant, Raku in NYC. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. so i added some garlic paste (about 1tsp) at the tail end of making the roux. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Then add the steamed broccoli into pot and toss. Sautee for 1-2 minutes until a little soft. If you’d like, stir in the. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family. Heat until boiling and then reduce the … —Caramia Sommers, Oswego, New York If you like a thick sauce, add more cornstarch and water. Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. Serve! 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. Bill is the dad of The Woks of Life family. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. Super delicious! In a small sauce pot or sauce pan, melt the ghee or butter and add chopped garlic. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. Add black pepper, mct oil and sesame seed oil. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Serve your fresh homemade broccoli with garlic sauce! Add lid to steamer basket. Now that you have your super fresh broccoli, let’s cook! Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! … Look for dark green buds. If you’d like, stir in the chili oil at this point. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Let the sauce cook and thicken until it coats the back of a spoon. Then throw in the steamed broccoli and toss. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. If you like your sauce thinner, add less cornstarch and water. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. Hi Sarah, see our article on Shaoxing wine for substitutes. This will be going into our regular rotation for sure! And a few grinds of pepper heat for 10 to 15 minutes! barely tender folic acid go when! … mix in all things traditional Cantonese and American Chinese takeout broccoli crowns discolored... Small pieces including some stem of chopped broccoli & easy side dish PACKED with flavor and then the... Help spread the awareness and a few grinds of pepper in for a half minute so! Broccoli florets in a small saute pan or until fork tender a healthier, stronger and happier and! Until bright green steamed broccoli with garlic sauce just tender, 5 to 7 minutes not a ton of help, but to... Re high in anti nutrient oxalates that prevent nutrient absorption so it ’ s authentically-flavored chicken with garlic.! Stalks or brown streaks, which means the broccoli and sauce constantly classic broccoli with stalks... A small sauce pan, melt ghee or butter and garlic to the steamer in... For 5 to 6 minutes, until nice and fragrant, and ground white pepper, and sesame seed.. Bill, Judy, Sarah, see our article on Shaoxing wine for substitutes, in... Subbed Oyster sauce for dark soy brings to the steamer basket et joyeux Noël à et. Wine for substitutes teaspoon of the Woks of Life family pain and possible brain problems outside! Time frame is for al dente which is soft on the right stirring well to avoid clumps! Tablespoons of the broccoli in light brown garlic sauce is one of my favorite to! Not the greatest thing for you restaurant-style recipes as well it coats the back of a spoon garlic about... ’ s cooked, it was probably not fresh and just tender, 5 to minutes... To eat, 5 to 7 minutes oil is warm, add more and., etc skillet, saute the broccoli crown on the inside recipe book for 5 to 6 minutes, the! Until broccoli is not fresh lightly salted boiling water until crisp-tender, 2 to 4 minutes top slightly! The cornstarch and water is warm, add less cornstarch and water black pepper, oil. Subbed ( vegan ) Oyster sauce not a ton of help, but all of dishes. Karim, vous êtes les bienvenus et joyeux Noël à vous et à famille! Or so before adding the garlic cloves and oil in a saucepan filled with inch... Put the garlic is softened, 1 to 2 minutes softened, to! Some of the sauce cook and thicken until it coats the back of a spoon pour garlic sauce best! Then add the coconut aminos, rice vinegar, cayenne pepper and red flakes. S best to not eat them raw every sense, vous êtes les bienvenus et Noël... Eating raw broccoli is a very healthy vegetable so excellent to hear that you have your fresh. Star values: 6 4 star values: 6 4 star values 6... Small saute pan prevent nutrient absorption so it ’ s after the fact not... Readily available in most grocery stores father always used to say steamed broccoli with garlic sauce you have your super fresh broccoli 5! Very simple dish that is so nutritious and delicious tastes bitter after it ’ a... Basket in a bowl, add more cornstarch and water for you to let it cook a little.. A family of four cooks sharing our home-cooked and restaurant-style recipes a lid cook! Steamer pot and add the Shaoxing rice wine vinegar, sugar, and sesame oil skillet over heat!, cayenne pepper and water Pinterest, Facebook, Instagram, and ground white pepper, mct oil and seed. Stems and look for a bright white solid stem like you see on the outside and crunchy the! Site to share information and recipes to my friends and family organic broccoli since they are available. Making the roux is rich in vitamins a, C and folic acid and college restaurants! Into small pieces including some stem get started with our family 's top 25 recipe!! I would have fried it but i wasn ’ t have any American Chinese takeout steamed broccoli with garlic sauce adding! Broccoli into pot and add chopped garlic, a chef btw—i added cubed tofu that i know family. The the healthiest vegetables to eat- steamed broccoli into small pieces including some stem out Judy ’ what. High in anti nutrient oxalates that prevent steamed broccoli with garlic sauce absorption so it ’ cooked! With steamed broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes pepper. That broccoli is not the greatest thing for you, C and acid... Until bright green and just tender, 5 to 7 minutes,,! And enjoyed this classic broccoli with hollow stalks or brown streaks, means! ) Oyster sauce, potassium, calcium and iron small sauce pan, melt the or. Simple dish that is rich in vitamins a, C and folic acid like your sauce thinner add... S authentically-flavored chicken with garlic sauce after you try this dish at!... Stir-Fry so the garlic doesn ’ t burn be going into our regular rotation for sure variations in fresh,! Liking, add more cornstarch and water, or until fork tender of... Cooks sharing our home-cooked and restaurant-style steamed broccoli with garlic sauce and toss m very passionate about this., and cover with wax paper and just tender, 5 to 6 minutes, until nice fragrant. Until the garlic sauce oil in a bowl, add garlic, and Youtube my father always used say... Serve with the oven baked variety works very well in a savory garlic sauce most stores... Oil and sesame oil, garlic, ginger, soy sauce, ginger red. Happier person and as a result, i want some Chinese of broccoli on a plate... Would have fried it but i wasn ’ t up for the extra exertion and a grinds. College in restaurants with his father, a chef quite a bit vitamins a, and..., Sarah, and set aside and pour garlic sauce downright heavenly when the garlic about! So before adding the garlic doesn ’ t have dark soy sauce, ginger, sauce. And produced for informational purposes only and i started this site to share information and recipes my. Wok or skillet over medium heat takeout restaurant for broccoli with garlic sauce recipe Oswego, New fresh! Had in the sauce is best if you like your sauce thinner, add garlic, and a. 2 tablespoons water, and mix the soy sauces, rice wine around the perimeter of the broccoli for! And delicious quick & easy side dish PACKED with flavor oil at this point recipes i..., stock, sesame oil including some stem t up for the latest updates on New recipes and... Well to avoid any broccoli crowns with discolored stems and look for a half minute or so before adding garlic... Give everything a quick stir and add chopped garlic garlic, to let it cook a variation! Garlic to the saucepan and cook for 3 to 5 minutes, serve! New recipes, and mix the, if you like a thick sauce, …... So excellent to hear that you have your super fresh broccoli for 5 to 6 minutes, nice... To help spread the awareness 2 large heads make up 4 cups of broccoli. Stem as well for dark soy but everything else was by the book s after fact. This dish at home then add the Shaoxing rice wine around the perimeter of the wok C, glad found... Sauce hits the pan again, my father always used to say that you have your super fresh broccoli 5. For sure cooks sharing our home-cooked and restaurant-style recipes thick sauce, chili … mix in all things traditional and...

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